Punta Anna, Tofane Fear is a complex bio-mechanical and emotional response to perceived danger or the threat of harm. But it can also stem from imagined dangers. One of the best descriptions I ever heard is that the brain ‘is like an over-protective babysitter for our bodies’. I...
Punta Anna, Tofane Have you heard of the 40% rule? It’s a Navy Seals saying that when you think you’ve reached your limit, you still have 60% left. I have put this to the test many times and can vouch that it is absolutely true. Enduring extreme...
Punta Anna, Tofane There’s a great saying from William H Murray; “Whatever you can do, or dream you can, begin it” And never a truer word spoken that ‘the first step is the hardest’. But it’s only the hardest to complete because you have zero momentum. You have to...
Everyone talks about physical and mental endurance, but have you heard about emotional endurance? If we knew we were going to undertake a feat of physical or mental endurance, we would train for that. Spending long hours in the gym working at threshold to build up...
“I wish I could be that person” “I really want to do x but xxxx” “It’s on my bucket list” “One day I’d love to…” If you’ve ever overheard yourself saying any of these things, maybe it’s time to change your perspective? We all have choices and it’s never too...