As someone who was training 3 times a day before the COVID-19 lockdown, I’m pretty well placed to empathise with anyone who feels the fitness rug has suddenly been pulled away from beneath them. I was due to row from San Fransico to Hawaii in...
Having a good morning routine is key to achieving goals and setting yourself up for a more productive day. Here are my top tips on developing morning habits that will help you start your day off right… NIGHT BEFORE PREP I never go to bed with a...
8 weeks ago I was asked, completely out of the blue, if I would like to row The Pacific Ocean from San Francisco to Hawaii in a Word Record attempt. For anyone who knows me, that kind of proposition is like a red rag to a...
The art of saying no Hands up if you say yes to everything? Over-commit yourself and then wind up stressed and exhausted with a nagging guilt that you haven’t actually done anything to the best of your ability? Sound familiar? FOMO step aside. This is about a...
Fitting it all in… On any given day I have at least 25 more tasks to do than I have time to do them in. Some are more urgent than others, but that’s not the point. As a self-confessed control freak, I’m not really ever satisfied...