Stress Resillience Assessment by EPDigitalSA | Jun 20, 2025 | 0 comments Take your Stress Resillience Assessment How clear is your sense of purpose in both your personal and professional life? Please select your answer Not at all clear Slightly clear Moderately clear Very clear Extremely clear How well do you engage in activities that activate the ‘rest and digest’ branch of your nervous system to (e.g: Good quality sleep, journalling, skill acquisition, deep breathing, meditation, contrast therapy, social interactions, eating food slowly, regular breaks between meetings or gentle touch)? Please select your answer Never Rarely Sometimes Often Very Often To what extent do you agree with the statement: "I can maintain resilience, focus and productivity under high-pressure situations"? Please select your answer Strongly disagree Disagree Neutral Agree Srongly Agree How effectively do you contribute to team goals in a fast-paced, demanding environment? Please select your answer Not at all effectively Slightly effectively Moderately effectively Very effectively Extremely effectively How often do you use self-soothing techniques or external perspective to manage self-limiting beliefs, calm your thinking and refocus on your goals and purpose? Please select your answer Never Rarely Sometimes Often Always To what degree do you feel content in your life? Please select your answer Not at all aligned Slightly aligned Moderately aligned Very aligned Completely aligned How comfortable are you with providing and receiving feedback in a high-pressure team setting? Please select your answer Very Uncomfortable Uncomfortable Neutral Comfortable Comfortable Very Comfortable How often do you consciously protect your boundaries, politely decline requests and effectively manage/delegate workload? Please select your answer Never Rarely Sometimes Often Always Do you feel able to share your views and ideas without fear of negative judgement at work and in your personal life? Please select your answer Never Rarely Sometimes Often Always To what extent do you believe you are living up to your true potential Please select your answer Not at all To a limited extent Moderately Regularly Very Much Name Email Time's up Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
