Where Science Meets Empathy

Vicki’s approach is rooted in leading-edge research and real-life adventure, blending scientific insight with genuine, empathic care. Trained through Future Practise’s rigorous programme, and forged by experience in world-record expeditions and high-performance teams, Vicki’s method is both practical and deeply human. Her aim is to help clients understand the full spectrum of how stress impacts thoughts, behaviours and physiology—often in ways we may not be fully aware.​

Unlocking Hidden Stress

Many people carry unseen burdens, from workplace pressures to the subtle effects of personal relationships or chronic uncertainty. Vicki uses an extensive, tailored stress audit to map each client’s unique stress landscape—drawing a complete picture of home and work life, hidden autonomic nervous system imbalances, and the sources of both known and unknown disregulation. This process clarifies where you are—and where you need to go.​

Understanding Your Biology: Science-Backed Coaching

Vicki’s expertise goes beyond surface advice. She educates clients on harnessing stress positively, illuminating the critical physiological and behavioural shifts that happen under pressure. Using evidence-based tools and methodologies from elite sport, the military and other high reliability environments, Vicki helps you optimise your performance for whatever challenges lie ahead of you. Interpreting and applying data from a variety of tech werables, such as Whoop and Oura, you’ll learn how to rebalance your autonomic nervous system and become attuned to early signals of stress disregulation—as well as how lifestyle changes can drive healthspan and lifespan.​

Proactive and Reactive Support

Whether you’re struggling with acute stress “hotspots” or want to put robust strategies in place ahead of time, Vicki draws on her experience overcoming extreme adversity—from the Arctic and Pacific to the pressures of the corporate world—to provide actionable, relevant support. Clients work with Vicki to identify purpose in life and then learn how to optimise for that. To unpack acute challenges, set intentional goals, build resilience and identify the deeper motivations that optimise performance, wellbeing and happiness for the long term.​

Purpose, Connection & Living Your Values—The Science of Longevity

Research confirms that resilience isn’t just about weathering storms, but about living in line with your deepest values and fostering strong social ties. Loneliness can undermine health as strongly as physical risk factors, but meaningful relationships and a sense of purpose can extend your life by up to 50%. Vicki integrates these discoveries into coaching, ensuring each client builds the foundation for a longer, richer life.​

Why Work With Vicki?

• Certified Stress & Resilience Coach—Future Practise trained​

• Real-life understanding from record-breaking adventure, leadership & human performance​

• Proprietary stress audit to reveal and address what’s truly shaping your wellbeing

• Evidence-based insights on autonomic regulation, positive stress, and proactive health strategies

• Powerful balance of empathy, accountability, and science

Start your journey towards true resilience today. Reclaim control, unlock your potential, and live with greater purpose and vitality—guided by one of the UK’s leading Stress & Resilience Coaches.