Name

Email Address

Message

1. How clear is your sense of purpose in both your personal and professional life? 1. How clear is your sense of purpose in both your personal and professional life?Not at all clearSlightly clearModerately clearVery clearExtremely clear

2. How well do you engage in activities that activate the ‘rest and digest’ branch of your nervous system to (e.g., good quality sleep, journalling, skill acquisition, deep breathing, meditation, contrast therapy, social interactions, eating food slowly, regular breaks between meetings or gentle touch)? 2. How well do you engage in activities that activate the ‘rest and digest’ branch of your nervous system to (e.g., good quality sleep, journalling, skill acquisition, deep breathing, meditation, contrast therapy, social interactions, eating food slowly, regular breaks between meetings or gentle touch)?NeverRarelySometimesOftenVery Often

3. To what extent do you agree with the statement: "I can maintain resilience, focus and productivity under high-pressure situations"? 3. To what extent do you agree with the statement: "I can maintain resilience, focus and productivity under high-pressure situations"?Strongly DisagreeDisagreeNeutralAgreeStrongly Agree

4. How effectively do you contribute to team goals in a fast-paced, demanding environment? 4. How effectively do you contribute to team goals in a fast-paced, demanding environment?Not at all effectivelySlightly effectivelyModerately effectivelyVery effectivelyExtremely effectively

5. How often do you use self-soothing techniques or external perspective to manage self-limiting beliefs, calm your thinking and refocus on your goals and purpose? 5. How often do you use self-soothing techniques or external perspective to manage self-limiting beliefs, calm your thinking and refocus on your goals and purpose?NeverRarelySometimesOftenAlways

6. To what degree do you feel content in your life? 6. To what degree do you feel content in your life?Not at all alignedSlightly alignedModerately alignedVery alignedCompletely aligned

7. How comfortable are you with providing and receiving feedback in a high-pressure team setting? 7. How comfortable are you with providing and receiving feedback in a high-pressure team setting?Very UncomfortableUncomfortableNeutralComfortableVery Comfortable

8. How often do you consciously protect your boundaries, politely decline requests and effectively manage/delegate workload? 8. How often do you consciously protect your boundaries, politely decline requests and effectively manage/delegate workload?NeverRarelySometimesOftenAlways

9. Do you feel able to share your views and ideas without fear of negative judgement at work and in your personal life? 9. Do you feel able to share your views and ideas without fear of negative judgement at work and in your personal life?NeverRarelySometimesOftenAlways

10. To what extent do you believe you are living up to your true potential? 10. To what extent do you believe you are living up to your true potential?Not at allTo a limited extentModeratelyRegularlyVery Much