Is there something you find yourself avoiding, but wish you could just DO?
“I wish I could be that person” “I really want to do x but xxxx” “It’s on my bucket list” “One day I’d love to…” If you’ve ever overheard yourself s...
28 April, 2020
What is emotional endurance and why do we need it?
Everyone talks about physical and mental endurance, but have you heard about emotional endurance? If we knew we were going to undertake a feat of physical or mental endurance,...
02 February, 2022
You don’t have to see the whole staircase to take the first step
There’s a great saying from William H Murray; “Whatever you can do, or dream you can, begin it” And never a truer word spoken that ‘the first step is the hardest’. But i...
12 March, 2022
What’s your secret 60% – and where is it hiding?
Have you heard of the 40% rule? It’s a Navy Seals saying that when you think you’ve reached your limit, you still have 60% left. I have put this to the test many times and can v...
15 May, 2022
What you’re really afraid of – and how turn that ‘barrier’ into a life-changing opportunity.
Fear is a complex bio-mechanical and emotional response to perceived danger or the threat of harm. But it can also stem from imagined dangers. One of the best descriptions ...
22 June, 2022